
If you want khổng lồ see average abs, just look around. If you want lớn see great abs, look in a magazine. But when it comes to nipples & vulvas, you’re pretty much on your own.
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It’s time khổng lồ free the nipple, or at least demystify it a bit.
Your areola is the colored area around each nipple. Like breasts themselves, areolas come in all shapes, sizes, and colors.
They can range in form size from penny to pepperoni slice lớn salad plate. They can be anywhere from the palest pink lớn the deepest brown. And they can point up, down, or all around.
Many women worry that their areolas or nipples don’t look “normal,” but there really is no normal. Take a look at these pictures of real breasts lớn get a sense of how varied boobs can really be.
What’s the average areola size?

The average areola is 4 centimeters in diameter. However, areola size can depkết thúc on several factors, including breast kích cỡ.
Some retìm kiếm suggests that the areola is typically three times smaller than the breast that it’s on. It’s usually three times larger than the nipple it surrounds.
Can areola size change over time?
Yes. It isn’t uncomtháng for the kích thước of your areolas và nipples lớn change throughout your lifetime.
During puberty, your ovaries begin producing the female hooc môn estrogen. This causes your nipples khổng lồ grow and your areolas khổng lồ darken. At first, you may only have sầu small mounds of fat beneath your areolas.
As your breasts continue khổng lồ grow, your areolas will appear smaller in proportion.
The form size of your areolas và nipples may also change while you’re pregnant. During pregnancy, your toàn thân produces hormones that prepare you to breastfeed. Your breasts & nipples may grow considerably, và your areolas may darken.
Your breasts should return to their previous state once you stop producing breast milk.
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Areolas are part of your skin, which means they can stretch. When you gain weight và your breasts get bigger, your areolas may grow, too. Your areolas may or may not return to lớn their previous kích cỡ after you thất bại weight.
Does their color affect how big or small they look?
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If your areolas are considerably darker than your breasts, it can draw more attention lớn their size.
Areola và nipple colors vary widely. People who have darker skin often have darker nipples than people with paler skin, but not always. Nipple & areola color can vary considerably ahy vọng people of the same ethnicity.
The only thing that commonly affects the color of areolas is pregnancy. Doctors theorize that nipples and areolas grow and darken khổng lồ make them more visible khổng lồ infants.
Is it possible to change the size of your areola?
There is no easy way to change the kích cỡ of your areolas. If you’re concerned about their appearance, talk lớn your doctor about how you’re feeling. They can discuss your options for areola reduction và answer any questions you may have.
Surgery
Areola reduction surgery is considered an elective procedure, which means that insurance doesn’t cover it. Although the surgery is relatively simple, it can be expensive sầu.
To vì chưng this, your doctor will remove the pigmented tissue và use it khổng lồ reconstruct a smaller areola. They’ll place a permanent stich inside the breast to lớn prevents the areola from stretching out again. The incisions are made along the border of the new areola, so surgical scars are usually well hidden. The healing time is usually minimal.
Areola reduction surgery can be done alone or in combination with a breast augmentation or breast lift.
When done alone, only local anesthesia is used. This reduces your risk of surgical complications.
This surgery can interfere with your ability khổng lồ breastfeed. It can also decrease the feeling in your nipples, a comtháng side effect of breast surgeries.
Topicals
Some people suggest using skin-lightening creams to reduce the appearance of large areolas. You shouldn’t use skin-lightening creams without your doctor or dermatologist’s approval.
Your doctor may recommend prescription creams used to lớn treat hyperpigmentation, such as hydroquinone or retinol. These can lighten dark skin, but it may take anywhere from six months lớn several years of consistent use before you see results.
Your doctor may also recommover an over-the-counter cream containing:
2% hydroquinoneazelaic acidglycolic acidkojic acidretinolVi-Ta-Min CDon’t buy any skin-lightening or bleaching cream manufactured outside of the United States. Skin-lightening products manufactured abroad often contain chemicals that can cause serious damage to your skin & overall health.